Personal training

Personal Training - PT

Need help getting started with your training? Do you have a goal you want to reach? Then one of our Personal Trainers can help you.

Our personal trainers help you reach your goals. Your goals might be better fitness, improved strength, better general physique or losing weight. We will work purposefully based on your physical abilities.

A programme with one of our personal trainers will give you more motivation and consistency in your training. It becomes easier to reach your goals. You will get targeted training for strength, endurance and mobility.

You can train with a PT on your own, or choose PT Duo, Trio or Quatro and train together with friends.

Fill in the form and one of our personal trainers will contact you

Introduction to using the equipment

Need help getting started? Not sure how to train?

Contact one of our personal trainers for a short walkthrough of the different machines and help setting up a simple, general training programme. Recommended if you have not trained at a gym before or need a little inspiration.

Get in shape - reach your goals - 10 weeks

If you really want to improve your physique, our 10-week “Kom i form” (Get in shape) programme is a safe route. Your personal trainer gives you close follow-up over 10 weeks and we guarantee that it will give you results.

One of our personal trainers helps you tailor your training so that you reach your goals. With a Kom i form programme we follow up your entire training plan and can also give advice and guidance on diet.

You choose the focus area yourself: better general physique, better fitness, better strength or weight loss. Contact one of our personal trainers to agree a programme.

Please note that this product is currently offered by only a few of our gyms. Contact your gym to check whether they can offer it.

Online Coaching - Personal Training in your pocket

Our Personal Trainers follow you up online and help and motivate you towards your goals, no matter where you live and train. You first have a conversation with one of our Personal Trainers, and together you then find a programme that suits you best. You decide the length of the follow-up during this conversation.

We also offer dietary guidance in addition to training. We offer this at all our gyms. Get in touch with us today!

Fill in the form and one of our personal trainers will contact you: